Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:54 PM
✅
201kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
Friday 11/30/18 @ 5:22 PM
160kj
75rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 2:5 PM
✅
217kj
85rpm
40%
17mph
Monday 1/15/18 @ 2:24 PM
259kj
78rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 2/20/19 @ 4:20 PM
✅
302kj
81rpm
40%
17mph
Monday 12/31/18 @ 4:38 PM
313kj
69rpm
46%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:39 PM
✅
315kj
78rpm
42%
17mph
Monday 3/5/18 @ 7:27 PM
232kj
76rpm
38%
15mph
45 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 4:1 PM
✅
258kj
84rpm
37%
16mph
Saturday 10/20/18 @ 4:46 PM
140kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:54 PM
✅
174kj
88rpm
42%
19mph
Saturday 9/15/18 @ 3:46 PM
✅
149kj
77rpm
44%
17mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:49 PM
1kj
83rpm
33%
14mph
Friday 7/6/18 @ 8:7 PM
✅
228kj
75rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/11/18 @ 2:49 PM
225kj
85rpm
41%
18mph
Friday 6/29/18 @ 5:49 PM
0kj
0rpm
35%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:49 PM
✅
225kj
88rpm
35%
15mph
Friday 3/9/18 @ 12:22 AM
304kj
70rpm
45%
17mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 3:14 PM
✅
344kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 3/30/22
186 kj
Wednesday 10/12/22
30 min Fresh Friday Ride
Denis Morton
160 kj
Friday 11/30/18
✅ 217 kj
Friday 5/3/19
45 min Low Impact Ride
Denis Morton
259 kj
Monday 1/15/18
✅ 302 kj
Wednesday 2/20/19
45 min Classic Rock Ride
Denis Morton
313 kj
Monday 12/31/18
✅ 315 kj
Monday 12/31/18
45 min Low Impact Ride
Denis Morton
232 kj
Monday 3/5/18
✅ 258 kj
Friday 11/16/18
20 min 80s Ride
Denis Morton
140 kj
Saturday 10/20/18
✅ 174 kj
Friday 10/19/18
20 min 70s Ride
Denis Morton
✅ 149 kj
Saturday 9/15/18
1 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 228 kj
Friday 7/6/18
225 kj
Wednesday 7/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Friday 6/29/18
✅ 225 kj
Monday 7/9/18
45 min 90s Ride
Denis Morton
304 kj
Friday 3/9/18
✅ 344 kj
Friday 3/9/18