Shake and Bake

Workouts

Saturday 2/1/20 @ 5:2 PM
✅
96kj
78rpm
40%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
Friday 6/22/18 @ 4:23 PM
✅
225kj
74rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 7/28/20 @ 10:14 PM
160kj
80rpm
37%
15mph
Tuesday 12/24/19 @ 6:16 PM
✅
220kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Thursday 10/10/19 @ 6:11 PM
✅
198kj
73rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
Friday 11/2/18 @ 4:23 PM
✅
164kj
74rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
240kj
72rpm
48%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
170kj
80rpm
38%
16mph
Friday 8/10/18 @ 12:0 PM
✅
209kj
70rpm
46%
17mph
30 min 70s Ride
Denis Morton
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
Saturday 9/7/19 @ 2:1 PM
✅
134kj
78rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
Wednesday 2/6/19 @ 5:23 PM
✅
222kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph
Monday 11/12/18 @ 11:56 AM
✅
136kj
77rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Saturday 2/1/20
88 kj
Thursday 10/29/20
30 min 90s Pop Ride
Denis Morton
✅ 225 kj
Friday 6/22/18
160 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Tuesday 12/24/19
215 kj
Thursday 5/7/20
30 min Classic Rock Ride
Denis Morton
✅ 198 kj
Thursday 10/10/19
165 kj
Tuesday 5/5/20
30 min Queen Rock Ride
Denis Morton
✅ 164 kj
Friday 11/2/18
159 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 240 kj
Wednesday 4/22/20
170 kj
Wednesday 4/22/20
30 min 70s Ride
Denis Morton
✅ 209 kj
Friday 8/10/18
158 kj
Sunday 10/27/19
20 min 80s Pop Ride
Denis Morton
✅ 134 kj
Saturday 9/7/19
92 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 222 kj
Wednesday 2/6/19
153 kj
Sunday 2/10/19
20 min 90s Pop Ride
Denis Morton
✅ 136 kj
Monday 11/12/18
84 kj
Monday 11/12/18