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Shake and Bake
bikingback
#menacestrong
49 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
Saturday 2/1/20 @ 5:2 PM
✅
96
kj
78
rpm
40
%
16
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 10/29/20 @ 9:29 PM
88
kj
86
rpm
36
%
16
mph
Friday 6/22/18 @ 4:23 PM
✅
225
kj
74
rpm
46
%
18
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 10:14 PM
160
kj
80
rpm
37
%
15
mph
Tuesday 12/24/19 @ 6:16 PM
✅
220
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/7/20 @ 8:51 PM
215
kj
83
rpm
34
%
15
mph
Thursday 10/10/19 @ 6:11 PM
✅
198
kj
73
rpm
43
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 8:57 PM
165
kj
85
rpm
36
%
16
mph
Friday 11/2/18 @ 4:23 PM
✅
164
kj
74
rpm
39
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 9:31 PM
159
kj
79
rpm
37
%
15
mph
Wednesday 4/22/20 @ 1:55 PM
✅
240
kj
72
rpm
48
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 10:6 PM
170
kj
80
rpm
38
%
16
mph
Friday 8/10/18 @ 12:0 PM
✅
209
kj
70
rpm
46
%
17
mph
30 min 70s Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 5:56 PM
158
kj
77
rpm
38
%
15
mph
Saturday 9/7/19 @ 2:1 PM
✅
134
kj
78
rpm
41
%
17
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:21 PM
92
kj
79
rpm
35
%
14
mph
Wednesday 2/6/19 @ 5:23 PM
✅
222
kj
69
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 2/10/19 @ 2:30 PM
153
kj
68
rpm
40
%
15
mph
Monday 11/12/18 @ 11:56 AM
✅
136
kj
77
rpm
42
%
17
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 11/12/18 @ 12:36 PM
84
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bikingback
#menacestrong
49 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
8
Beat bikingback
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
96
kj
Saturday 2/1/20
88
kj
Thursday 10/29/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
225
kj
Friday 6/22/18
160
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
220
kj
Tuesday 12/24/19
215
kj
Thursday 5/7/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
198
kj
Thursday 10/10/19
165
kj
Tuesday 5/5/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
164
kj
Friday 11/2/18
159
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
240
kj
Wednesday 4/22/20
170
kj
Wednesday 4/22/20
30 min 70s Ride
Denis Morton
View Class
Share
✅
209
kj
Friday 8/10/18
158
kj
Sunday 10/27/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
134
kj
Saturday 9/7/19
92
kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Wednesday 2/6/19
153
kj
Sunday 2/10/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
136
kj
Monday 11/12/18
84
kj
Monday 11/12/18
Previous Workouts
Next Workouts