Shake and Bake

Workouts

Monday 9/27/21 @ 11:33 AM
✅
129kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Sunday 1/10/21 @ 6:26 PM
✅
471kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
239kj
79rpm
32%
14mph
Sunday 8/23/20 @ 4:10 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
✅
178kj
91rpm
41%
19mph
Friday 8/14/20 @ 9:56 AM
239kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Sunday 7/5/20 @ 1:55 PM
245kj
125rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:34 AM
✅
267kj
87rpm
43%
19mph
Friday 5/3/19 @ 9:11 AM
✅
277kj
132rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:34 AM
214kj
85rpm
39%
17mph
Friday 9/13/19 @ 9:20 AM
228kj
121rpm
0%
0mph
30 min Pop Ride
Kendall Toole
Sunday 9/15/19 @ 3:26 PM
✅
228kj
83rpm
42%
18mph
Monday 4/1/19 @ 9:16 AM
90kj
0rpm
0%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 3/1/19 @ 3:41 AM
✅
156kj
94rpm
38%
18mph
Monday 6/5/17 @ 10:54 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:27 PM
✅
497kj
78rpm
45%
18mph
Sunday 1/8/17 @ 4:52 PM
kj
rpm
%
0mph
45 min Pop Hits Ride
Ally Love
Thursday 2/2/17 @ 11:11 AM
✅
322kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 129 kj
Monday 9/27/21
125 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Sunday 1/10/21
239 kj
Sunday 1/10/21
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 8/23/20
✅ 178 kj
Sunday 1/19/20
30 min Prince Ride
Ally & Emma
239 kj
Friday 8/14/20
✅ 252 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
245 kj
Sunday 7/5/20
✅ 267 kj
Thursday 7/2/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 277 kj
Friday 5/3/19
214 kj
Tuesday 4/21/20
30 min Pop Ride
Kendall Toole
228 kj
Friday 9/13/19
✅ 228 kj
Sunday 9/15/19
20 min 90s Pop Ride
Christine D'Ercole
90 kj
Monday 4/1/19
✅ 156 kj
Friday 3/1/19
60 min Epic Sing Along Ride
Jenn Sherman
kj
Monday 6/5/17
✅ 497 kj
Sunday 4/9/17
45 min Pop Hits Ride
Ally Love
kj
Sunday 1/8/17
✅ 322 kj
Thursday 2/2/17