Shake and Bake
Workouts
Tuesday 5/19/20 @ 11:15 AM
290kj
84rpm
45%
19mph
Sunday 7/3/22 @ 11:10 AM
✅
293kj
84rpm
45%
19mph
Sunday 2/28/21 @ 4:51 PM
✅
374kj
84rpm
50%
22mph
Wednesday 6/2/21 @ 10:55 AM
273kj
86rpm
43%
19mph
Saturday 2/6/21 @ 11:9 AM
✅
951kj
75rpm
55%
22mph
Saturday 2/6/21 @ 5:21 PM
680kj
84rpm
44%
19mph
Saturday 11/28/20 @ 4:40 PM
✅
763kj
78rpm
54%
22mph
Sunday 11/8/20 @ 1:58 PM
543kj
89rpm
43%
19mph
Monday 10/19/20 @ 10:3 AM
✅
346kj
91rpm
46%
21mph
Monday 10/26/20 @ 11:29 AM
322kj
86rpm
47%
20mph
Saturday 10/17/20 @ 10:35 AM
✅
635kj
79rpm
49%
20mph
Sunday 10/18/20 @ 8:0 PM
508kj
84rpm
44%
19mph
Sunday 10/11/20 @ 12:1 PM
✅
730kj
84rpm
49%
21mph
Sunday 10/11/20 @ 8:23 PM
532kj
85rpm
42%
18mph
Thursday 9/17/20 @ 11:24 AM
✅
477kj
88rpm
46%
20mph
Thursday 9/17/20 @ 10:25 AM
384kj
86rpm
42%
19mph
Thursday 7/30/20 @ 11:47 AM
✅
329kj
82rpm
48%
20mph
Monday 8/3/20 @ 10:55 AM
274kj
74rpm
50%
19mph
Sunday 7/26/20 @ 11:26 AM
✅
655kj
87rpm
47%
21mph
Saturday 6/13/20 @ 2:4 PM
461kj
86rpm
41%
18mph
Workouts
273
kj
Wednesday 6/2/21
680
kj
Saturday 2/6/21
543
kj
Sunday 11/8/20
508
kj
Sunday 10/18/20
384
kj
Thursday 9/17/20
461
kj
Saturday 6/13/20