Shake and Bake

Workouts

Tuesday 9/19/23 @ 8:34 PM
251kj
73rpm
48%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 11:21 PM
✅
306kj
66rpm
52%
18mph
Monday 5/25/20 @ 12:13 PM
✅
338kj
78rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 8:1 PM
300kj
69rpm
52%
19mph
Thursday 4/9/20 @ 2:31 PM
✅
370kj
72rpm
57%
21mph
30 min Metal Ride
Kendall Toole
Friday 4/24/20 @ 8:59 PM
304kj
68rpm
53%
19mph
Sunday 4/4/21 @ 2:13 PM
302kj
81rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 1:44 PM
✅
308kj
64rpm
55%
18mph
Thursday 7/9/20 @ 12:24 PM
266kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 11:42 PM
✅
314kj
69rpm
53%
19mph
Sunday 5/26/19 @ 8:17 PM
✅
300kj
79rpm
48%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 1:4 PM
276kj
73rpm
48%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
251 kj
Tuesday 9/19/23
✅ 306 kj
Friday 8/18/23
30 min The Last Dance Ride
Alex Toussaint
✅ 338 kj
Monday 5/25/20
300 kj
Tuesday 5/19/20
30 min Metal Ride
Kendall Toole
✅ 370 kj
Thursday 4/9/20
304 kj
Friday 4/24/20
30 min AT's Ride to Greatness
Alex Toussaint
302 kj
Sunday 4/4/21
✅ 308 kj
Wednesday 4/7/21
30 min Hip Hop Ride
Robin Arzón
266 kj
Thursday 7/9/20
✅ 314 kj
Thursday 7/9/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 300 kj
Sunday 5/26/19
276 kj
Friday 5/24/19