Shake and Bake
Workouts
Monday 11/16/20 @ 1:58 PM
✅
343kj
72rpm
55%
21mph
Tuesday 11/10/20 @ 2:43 PM
255kj
66rpm
51%
18mph
Friday 11/19/21 @ 2:18 PM
✅
308kj
74rpm
50%
20mph
Wednesday 11/17/21 @ 11:56 PM
244kj
68rpm
48%
18mph
Thursday 10/14/21 @ 4:41 PM
✅
292kj
63rpm
57%
19mph
Thursday 10/14/21 @ 1:27 PM
184kj
47rpm
55%
15mph
Monday 6/8/20 @ 7:33 PM
✅
301kj
65rpm
56%
20mph
Sunday 6/7/20 @ 3:25 PM
201kj
62rpm
48%
17mph
Friday 5/8/20 @ 12:25 PM
✅
270kj
72rpm
49%
19mph
Wednesday 5/6/20 @ 1:39 PM
176kj
58rpm
48%
15mph
Tuesday 5/5/20 @ 11:51 AM
✅
302kj
69rpm
53%
20mph
Sunday 5/3/20 @ 8:57 PM
240kj
68rpm
49%
18mph
Monday 5/4/20 @ 12:13 PM
✅
291kj
72rpm
51%
19mph
Tuesday 4/28/20 @ 2:24 PM
224kj
65rpm
48%
17mph
Monday 4/13/20 @ 5:45 PM
✅
293kj
66rpm
53%
19mph
Tuesday 4/14/20 @ 1:32 PM
159kj
50rpm
49%
14mph
Friday 11/29/19 @ 5:11 PM
✅
401kj
75rpm
47%
18mph
Friday 11/29/19 @ 6:40 PM
354kj
62rpm
50%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
450kj
72rpm
53%
20mph
Friday 11/30/18 @ 4:30 PM
437kj
69rpm
52%
19mph
Workouts
255
kj
Tuesday 11/10/20
244
kj
Wednesday 11/17/21
184
kj
Thursday 10/14/21
201
kj
Sunday 6/7/20
176
kj
Wednesday 5/6/20
240
kj
Sunday 5/3/20
224
kj
Tuesday 4/28/20
159
kj
Tuesday 4/14/20