Shake and Bake

Workouts

Saturday 3/25/23 @ 6:33 PM
271kj
60rpm
57%
19mph
30 min Climb Ride
Kendall Toole
Thursday 6/8/23 @ 12:56 AM
287kj
68rpm
52%
20mph
Wednesday 3/2/22 @ 1:54 PM
183kj
75rpm
49%
19mph
20 min 60s Ride
Denis Morton
Tuesday 11/17/20 @ 3:36 PM
218kj
75rpm
48%
21mph
Saturday 7/9/22 @ 6:35 PM
162kj
76rpm
46%
18mph
20 min Funk Ride
Denis Morton
Wednesday 6/15/22 @ 1:59 PM
182kj
79rpm
46%
19mph
Saturday 12/4/21 @ 2:14 PM
340kj
71rpm
55%
21mph
30 min Live DJ Ride
Matt Wilpers
Friday 1/7/22 @ 3:35 PM
282kj
64rpm
56%
19mph
Tuesday 10/26/21 @ 2:47 PM
174kj
70rpm
49%
18mph
20 min Rock Ride
Denis Morton
Thursday 9/23/21 @ 11:26 PM
238kj
77rpm
53%
21mph
Monday 2/15/21 @ 6:44 PM
217kj
70rpm
56%
20mph
20 min Rock Ride
Kendall Toole
Thursday 9/24/20 @ 2:31 PM
236kj
80rpm
51%
21mph
Friday 6/26/20 @ 7:46 PM
327kj
64rpm
60%
20mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:23 PM
349kj
81rpm
51%
21mph
Friday 5/1/20 @ 1:49 PM
314kj
71rpm
52%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
Saturday 1/11/20 @ 2:52 PM
500kj
67rpm
50%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 1:52 AM
610kj
80rpm
48%
20mph
Sunday 2/17/19 @ 4:44 PM
383kj
72rpm
48%
19mph
45 min Pop Ride
Hannah Corbin
Sunday 2/17/19 @ 4:44 PM
318kj
0rpm
0%
0mph

Workouts

30 min Climb Ride
Kendall Toole
271 kj
Saturday 3/25/23
287 kj
Thursday 6/8/23
20 min 60s Ride
Denis Morton
183 kj
Wednesday 3/2/22
218 kj
Tuesday 11/17/20
20 min Funk Ride
Denis Morton
162 kj
Saturday 7/9/22
182 kj
Wednesday 6/15/22
30 min Live DJ Ride
Matt Wilpers
340 kj
Saturday 12/4/21
282 kj
Friday 1/7/22
20 min Rock Ride
Denis Morton
174 kj
Tuesday 10/26/21
238 kj
Thursday 9/23/21
20 min Rock Ride
Kendall Toole
217 kj
Monday 2/15/21
236 kj
Thursday 9/24/20
30 min Pride Ride
Kendall Toole
327 kj
Friday 6/26/20
349 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Robin Arzón
314 kj
Friday 5/1/20
356 kj
Wednesday 4/29/20
60 min Club Bangers Ride
Alex Toussaint
500 kj
Saturday 1/11/20
610 kj
Friday 1/3/20
45 min Pop Ride
Hannah Corbin
383 kj
Sunday 2/17/19
318 kj
Sunday 2/17/19