Shake and Bake

Workouts

Monday 11/16/20 @ 1:58 PM
343kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
Wednesday 10/6/21 @ 12:8 PM
342kj
68rpm
57%
21mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 7/22/23 @ 9:5 PM
309kj
98rpm
42%
20mph
Monday 8/2/21 @ 4:14 PM
334kj
60rpm
62%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/26/21 @ 10:36 PM
318kj
79rpm
49%
20mph
Monday 6/7/21 @ 1:34 PM
275kj
77rpm
47%
19mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:26 PM
349kj
81rpm
50%
21mph
Friday 3/26/21 @ 2:3 PM
215kj
73rpm
53%
20mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:28 PM
220kj
78rpm
50%
20mph
Wednesday 9/16/20 @ 8:8 PM
322kj
81rpm
49%
20mph
30 min 80s Ride
Denis Morton
Friday 10/2/20 @ 6:51 PM
309kj
81rpm
48%
20mph
Monday 6/8/20 @ 7:33 PM
301kj
65rpm
56%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:59 PM
279kj
78rpm
47%
19mph
Monday 5/18/20 @ 7:38 PM
325kj
79rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
341kj
79rpm
51%
21mph
Friday 5/8/20 @ 12:25 PM
270kj
72rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
Monday 5/4/20 @ 12:13 PM
291kj
72rpm
51%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
306kj
78rpm
49%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
343 kj
Monday 11/16/20
337 kj
Tuesday 11/10/20
30 min Spotify Metal Essentials Ride
Kendall Toole
342 kj
Wednesday 10/6/21
309 kj
Saturday 7/22/23
30 min 90s Rock Ride
Emma Lovewell
334 kj
Monday 8/2/21
318 kj
Monday 7/26/21
30 min Pride Reset
Denis Morton
275 kj
Monday 6/7/21
349 kj
Thursday 6/3/21
20 min 70s Ride
Denis Morton
215 kj
Friday 3/26/21
220 kj
Thursday 3/25/21
30 min 80s Ride
Denis Morton
322 kj
Wednesday 9/16/20
309 kj
Friday 10/2/20
30 min Together We Ride: Live From Home
Robin Arzón
301 kj
Monday 6/8/20
279 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
325 kj
Monday 5/18/20
341 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
270 kj
Friday 5/8/20
240 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
291 kj
Monday 5/4/20
306 kj
Monday 4/27/20