Shake and Bake

Workouts

Sunday 5/9/21 @ 1:31 PM
βœ…
217kj
80rpm
50%
20mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:27 PM
186kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 8:8 PM
βœ…
322kj
81rpm
49%
20mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:28 PM
290kj
80rpm
48%
20mph
Thursday 4/23/20 @ 10:59 AM
βœ…
317kj
67rpm
57%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
Friday 3/27/20 @ 1:40 PM
411kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:59 PM
βœ…
423kj
80rpm
46%
19mph
Tuesday 1/28/20 @ 6:53 PM
βœ…
405kj
87rpm
42%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:30 PM
381kj
75rpm
47%
18mph
Friday 1/24/20 @ 1:1 AM
βœ…
392kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
Friday 1/3/20 @ 1:53 PM
βœ…
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:57 PM
βœ…
424kj
79rpm
47%
19mph
Tuesday 11/5/19 @ 5:49 PM
βœ…
407kj
73rpm
50%
19mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 1:0 PM
396kj
77rpm
46%
19mph
Sunday 4/15/18 @ 4:42 PM
423kj
65rpm
54%
19mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 4/15/18 @ 4:45 PM
βœ…
436kj
78rpm
48%
20mph

Workouts

20 min Pop Punk Ride
Kendall Toole
βœ… 217 kj
Sunday 5/9/21
186 kj
Monday 4/26/21
30 min 80s Ride
Denis Morton
βœ… 322 kj
Wednesday 9/16/20
290 kj
Tuesday 9/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 317 kj
Thursday 4/23/20
263 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
411 kj
Friday 3/27/20
βœ… 423 kj
Thursday 3/26/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 405 kj
Tuesday 1/28/20
381 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Friday 1/24/20
326 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Friday 1/3/20
357 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 11/8/19
βœ… 424 kj
Friday 11/8/19
45 min 80s Ride
Denis Morton
βœ… 407 kj
Tuesday 11/5/19
396 kj
Saturday 11/2/19
45 min 80s Rock Ride
Emma Lovewell
423 kj
Sunday 4/15/18
βœ… 436 kj
Sunday 4/15/18