Shake and Bake
Workouts
Monday 4/5/21 @ 1:13 PM
290kj
67rpm
54%
20mph
Saturday 4/10/21 @ 11:39 AM
✅
313kj
82rpm
47%
20mph
Friday 1/28/22 @ 1:47 PM
✅
306kj
76rpm
50%
20mph
Friday 1/28/22 @ 11:30 AM
230kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 2:55 PM
351kj
71rpm
56%
21mph
Saturday 5/22/21 @ 10:51 AM
✅
353kj
87rpm
48%
21mph
Monday 2/15/21 @ 6:44 PM
217kj
70rpm
56%
20mph
Sunday 9/20/20 @ 11:55 AM
✅
240kj
87rpm
48%
21mph
Wednesday 5/20/20 @ 5:33 PM
✅
340kj
79rpm
51%
21mph
Monday 5/18/20 @ 11:19 AM
255kj
82rpm
43%
19mph
Sunday 5/10/20 @ 1:56 PM
✅
324kj
73rpm
52%
20mph
Wednesday 5/13/20 @ 11:7 AM
290kj
84rpm
45%
20mph
Friday 5/8/20 @ 12:25 PM
270kj
72rpm
49%
19mph
Wednesday 5/6/20 @ 11:44 AM
✅
362kj
81rpm
51%
21mph
Saturday 11/16/19 @ 3:5 PM
256kj
82rpm
52%
22mph
Wednesday 2/26/20 @ 11:52 PM
✅
364kj
86rpm
57%
25mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph
Thursday 11/29/18 @ 12:32 PM
✅
611kj
88rpm
51%
23mph
Workouts
255
kj
Monday 5/18/20
290
kj
Wednesday 5/13/20
270
kj
Friday 5/8/20
419
kj
Thursday 11/14/19