Shake and Bake

Workouts

Friday 12/31/21 @ 2:58 PM
198kj
71rpm
44%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 4:29 PM
✅
274kj
43rpm
70%
18mph
Tuesday 12/7/21 @ 10:58 AM
186kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/12/21 @ 12:40 PM
✅
212kj
44rpm
61%
17mph
Thursday 7/1/21 @ 10:18 AM
316kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/1/21 @ 10:16 AM
✅
460kj
48rpm
69%
20mph
Monday 3/1/21 @ 11:48 PM
384kj
83rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 12:35 PM
✅
457kj
51rpm
66%
20mph
Friday 2/12/21 @ 1:5 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:52 PM
✅
82kj
53rpm
59%
18mph
Friday 10/16/20 @ 2:13 PM
206kj
88rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 8/21/20 @ 12:12 PM
✅
211kj
66rpm
55%
20mph
Saturday 9/19/20 @ 5:14 PM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:36 PM
✅
416kj
62rpm
49%
17mph
Monday 8/24/20 @ 10:46 AM
308kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 10:42 PM
✅
325kj
67rpm
47%
17mph
Sunday 8/16/20 @ 1:9 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 11:57 AM
✅
249kj
60rpm
55%
18mph
Thursday 8/13/20 @ 5:29 PM
217kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
198 kj
Friday 12/31/21
✅ 274 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Ally Love
186 kj
Tuesday 12/7/21
✅ 212 kj
Sunday 12/12/21
45 min HIIT & Hills Ride
Cody Rigsby
316 kj
Thursday 7/1/21
✅ 460 kj
Thursday 7/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
384 kj
Monday 3/1/21
✅ 457 kj
Monday 3/1/21
10 min Low Impact Ride
Emma Lovewell
64 kj
Friday 2/12/21
✅ 82 kj
Saturday 2/13/21
20 min FTP Test Ride
Christine D'Ercole
206 kj
Friday 10/16/20
✅ 211 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/19/20
✅ 416 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Monday 8/24/20
✅ 325 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 8/16/20
✅ 249 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
217 kj
Thursday 8/13/20
✅ 251 kj
Friday 8/14/20