Shake and Bake

Workouts

Monday 1/1/24 @ 10:22 PM
209kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 3:6 PM
✅
313kj
76rpm
50%
20mph
Wednesday 9/27/23 @ 9:16 PM
105kj
87rpm
34%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 10:16 PM
✅
225kj
88rpm
46%
21mph
Sunday 10/2/22 @ 11:45 PM
207kj
76rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/14/23 @ 9:59 AM
✅
349kj
79rpm
51%
21mph
Friday 7/15/22 @ 9:25 PM
234kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:57 PM
✅
374kj
82rpm
51%
22mph
Sunday 6/5/22 @ 12:46 AM
197kj
78rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Monday 6/13/22 @ 8:50 AM
✅
368kj
75rpm
54%
22mph

Workouts

30 min The Jess King Experience
Jess King
209 kj
Monday 1/1/24
✅ 313 kj
Sunday 12/31/23
20 min Sweat Steady: Low Impact Ride
Jess King
105 kj
Wednesday 9/27/23
✅ 225 kj
Thursday 11/9/23
30 min Sweat Steady Ride
Jess King
207 kj
Sunday 10/2/22
✅ 349 kj
Tuesday 3/14/23
30 min Lizzo Two for One Ride
Jess & Robin
234 kj
Friday 7/15/22
✅ 374 kj
Sunday 7/17/22
30 min Sweat Steady Ride
Jess King
197 kj
Sunday 6/5/22
✅ 368 kj
Monday 6/13/22