Shake and Bake

Workouts

Monday 8/21/23 @ 1:53 PM
119kj
73rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/7/23 @ 9:28 PM
173kj
83rpm
43%
19mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/30/19 @ 10:55 PM
383kj
86rpm
49%
21mph
Sunday 11/29/20 @ 2:30 PM
245kj
69rpm
50%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 11:46 PM
329kj
82rpm
49%
20mph
Thursday 5/28/20 @ 7:10 PM
154kj
72rpm
47%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:44 PM
298kj
79rpm
57%
23mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
399kj
83rpm
52%
22mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 2:11 AM
408kj
85rpm
52%
22mph
Monday 7/29/19 @ 4:28 PM
229kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 11:19 PM
395kj
87rpm
50%
22mph
Monday 7/15/19 @ 9:23 PM
311kj
76rpm
43%
17mph
45 min 80s Rock Ride
Denis Morton
Wednesday 7/17/19 @ 12:26 AM
500kj
85rpm
48%
21mph
Thursday 3/7/19 @ 9:53 PM
148kj
80rpm
43%
18mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 3/20/19 @ 10:20 PM
225kj
87rpm
48%
21mph
Wednesday 3/6/19 @ 2:53 PM
146kj
85rpm
41%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 11:53 PM
130kj
90rpm
36%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
119 kj
Monday 8/21/23
173 kj
Saturday 10/7/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
383 kj
Saturday 11/30/19
30 min Cover to Cover Ride
Jenn Sherman
245 kj
Sunday 11/29/20
329 kj
Monday 12/7/20
20 min AHM Celebration Ride
Emma Lovewell
154 kj
Thursday 5/28/20
298 kj
Wednesday 5/27/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
399 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
408 kj
Monday 10/21/19
30 min Sweat Steady Ride
Jess King
229 kj
Monday 7/29/19
395 kj
Monday 7/29/19
45 min 80s Rock Ride
Denis Morton
311 kj
Monday 7/15/19
500 kj
Wednesday 7/17/19
20 min 90s Rock Ride
Alex Toussaint
148 kj
Thursday 3/7/19
225 kj
Wednesday 3/20/19
20 min 80s Pop Ride
Jennifer Jacobs
146 kj
Wednesday 3/6/19
130 kj
Wednesday 3/6/19