Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:56 PM
178kj
75rpm
41%
15mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:41 PM
176kj
69rpm
41%
15mph
Saturday 6/29/19 @ 9:52 PM
305kj
70rpm
46%
17mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 2:58 PM
332kj
0rpm
0%
0mph
Saturday 4/20/19 @ 3:43 PM
343kj
81rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 9:28 PM
214kj
72rpm
46%
17mph
30 min 80s Ride
Jess King
Thursday 1/10/19 @ 3:15 PM
262kj
0rpm
0%
0mph
Saturday 12/8/18 @ 6:58 PM
249kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 12/8/18 @ 2:9 PM
409kj
0rpm
0%
0mph
Friday 10/19/18 @ 4:24 PM
207kj
80rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/20/18 @ 3:11 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 7:15 PM
213kj
72rpm
45%
17mph
30 min 80s Ride
Jess King
Wednesday 7/4/18 @ 3:34 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 7:41 PM
59kj
78rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/14/18 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
178 kj
Tuesday 2/8/22
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
175 kj
Friday 2/28/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
265 kj
Saturday 12/26/20
176 kj
Saturday 12/26/20
45 min Pride Ride
Denis Morton
305 kj
Saturday 6/29/19
332 kj
Saturday 6/8/19
45 min Sweat Steady Ride
Jess King
343 kj
Saturday 4/20/19
kj
Saturday 4/20/19
30 min 80s Ride
Jess King
214 kj
Tuesday 1/8/19
262 kj
Thursday 1/10/19
45 min Intervals & Arms Ride
Ally Love
249 kj
Saturday 12/8/18
409 kj
Saturday 12/8/18
30 min 80s Pop Ride
Denis Morton
207 kj
Friday 10/19/18
kj
Saturday 10/20/18
30 min 80s Ride
Jess King
213 kj
Monday 7/2/18
kj
Wednesday 7/4/18
10 min Climb Ride
Christine D'Ercole
59 kj
Friday 3/30/18
kj
Saturday 4/14/18