Shake and Bake

Workouts

Friday 2/17/23 @ 11:17 PM
169kj
76rpm
46%
19mph
20 min 80s Ride
Sam Yo
Monday 3/27/23 @ 1:47 PM
98kj
72rpm
38%
15mph
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:20 PM
175kj
66rpm
46%
17mph
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:19 PM
53kj
84rpm
35%
15mph
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:3 PM
203kj
77rpm
42%
17mph
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
112kj
78rpm
38%
15mph
Tuesday 1/7/20 @ 5:24 PM
240kj
75rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/8/20 @ 5:38 PM
183kj
79rpm
39%
16mph

Workouts

20 min 80s Ride
Sam Yo
169 kj
Friday 2/17/23
98 kj
Monday 3/27/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
65 kj
Wednesday 12/8/21
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
175 kj
Saturday 10/10/20
30 min Yacht Rock Ride
Jenn Sherman
213 kj
Sunday 9/13/20
198 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
76 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
44 kj
Tuesday 6/2/20
10 min Low Impact Ride
Jess King
55 kj
Sunday 10/27/19
53 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 4/24/20
203 kj
Saturday 2/22/20
20 min Low Impact Ride
Jenn Sherman
124 kj
Monday 1/20/20
112 kj
Monday 1/20/20
30 min Sweat Steady Ride
Jess King
240 kj
Tuesday 1/7/20
183 kj
Wednesday 1/8/20