Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 10:52 AM
63kj
90rpm
37%
17mph
Wednesday 3/17/21 @ 7:30 PM
139kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/7/21 @ 10:41 PM
113kj
95rpm
34%
16mph
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 10:44 PM
63kj
84rpm
38%
17mph
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/13/21 @ 10:26 PM
65kj
86rpm
39%
17mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Wednesday 10/9/19 @ 7:13 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 10:39 PM
74kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Tuesday 3/3/20 @ 3:53 PM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 3/12/20 @ 11:35 PM
126kj
95rpm
35%
17mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Monday 4/23/18 @ 6:0 PM
141kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/21/19 @ 12:30 AM
153kj
71rpm
46%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
61 kj
Wednesday 11/17/21
63 kj
Sunday 6/27/21
20 min Low Impact Ride
Christine D'Ercole
139 kj
Wednesday 3/17/21
113 kj
Saturday 8/7/21
10 min Low Impact Ride
Denis Morton
57 kj
Wednesday 6/2/21
63 kj
Monday 5/31/21
10 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 2/20/21
65 kj
Tuesday 4/13/21
30 min Together We Ride
Robin Arzón
219 kj
Monday 9/21/20
220 kj
Monday 9/14/20
10 min Low Impact Ride
Jenn Sherman
61 kj
Wednesday 10/9/19
74 kj
Tuesday 7/14/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
218 kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/3/20
126 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
356 kj
Friday 7/12/19
20 min Tabata Ride
Robin Arzón
141 kj
Monday 4/23/18
153 kj
Tuesday 5/21/19