Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:58 PM
226kj
74rpm
46%
18mph
30 min Rock Ride
Denis Morton
Wednesday 6/15/22 @ 12:55 AM
211kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
241kj
80rpm
45%
18mph
Tuesday 3/3/20 @ 3:53 PM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
152kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Saturday 1/25/20 @ 9:5 PM
68kj
65rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 12:6 PM
102kj
74rpm
50%
20mph
Tuesday 7/2/19 @ 6:59 PM
80kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/2/20 @ 12:10 PM
91kj
76rpm
47%
19mph
Sunday 3/3/19 @ 4:57 PM
64kj
64rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/5/19 @ 9:58 PM
89kj
72rpm
49%
19mph
Friday 8/23/19 @ 10:40 PM
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/10/19 @ 12:33 PM
89kj
82rpm
44%
19mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Wednesday 5/1/19 @ 1:52 PM
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 8:29 PM
137kj
82rpm
40%
17mph

Workouts

30 min Rock Ride
Denis Morton
226 kj
Wednesday 6/8/22
211 kj
Wednesday 6/15/22
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
241 kj
Wednesday 8/12/20
20 min Low Impact Ride
Denis Morton
112 kj
Tuesday 3/3/20
152 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
224 kj
Wednesday 4/22/20
267 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
68 kj
Saturday 1/25/20
102 kj
Monday 3/2/20
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 7/2/19
91 kj
Thursday 1/2/20
10 min Climb Ride
Ben Alldis
64 kj
Sunday 3/3/19
89 kj
Thursday 12/5/19
10 min Low Impact Ride
Leanne Hainsby
54 kj
Friday 8/23/19
89 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
405 kj
Thursday 7/4/19
20 min Low Impact Ride
Jennifer Jacobs
151 kj
Wednesday 5/1/19
137 kj
Sunday 5/12/19