Shake and Bake

Workouts

Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Tuesday 5/5/20 @ 3:59 PM
180kj
65rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
Monday 4/23/18 @ 6:0 PM
141kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 4:31 PM
170kj
61rpm
53%
18mph
Tuesday 7/2/19 @ 6:59 PM
80kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 5:42 PM
77kj
69rpm
47%
18mph
Sunday 3/3/19 @ 4:57 PM
64kj
64rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 12/7/19 @ 7:32 PM
80kj
63rpm
52%
18mph
Monday 7/22/19 @ 8:26 PM
153kj
81rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Thursday 10/31/19 @ 12:38 AM
131kj
76rpm
41%
17mph
Monday 9/2/19 @ 1:8 PM
118kj
71rpm
48%
18mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 3:20 PM
114kj
75rpm
45%
18mph
Wednesday 5/1/19 @ 1:26 PM
167kj
63rpm
54%
19mph
20 min Climb Ride
Jennifer Jacobs
Thursday 6/27/19 @ 1:24 AM
129kj
56rpm
52%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
123 kj
Friday 9/27/19
167 kj
Tuesday 8/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
180 kj
Tuesday 5/5/20
193 kj
Tuesday 5/5/20
20 min Tabata Ride
Robin Arzón
141 kj
Monday 4/23/18
170 kj
Friday 4/10/20
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 7/2/19
77 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
64 kj
Sunday 3/3/19
80 kj
Saturday 12/7/19
20 min Hip Hop Ride
Jess King
153 kj
Monday 7/22/19
131 kj
Thursday 10/31/19
15 min Tabata Ride
Ally Love
118 kj
Monday 9/2/19
114 kj
Monday 9/2/19
20 min Climb Ride
Jennifer Jacobs
167 kj
Wednesday 5/1/19
129 kj
Thursday 6/27/19