Shake and Bake

Workouts

Wednesday 6/15/22 @ 9:1 PM
236kj
72rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Sunday 3/17/19 @ 8:29 PM
129kj
82rpm
39%
17mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:30 PM
127kj
81rpm
39%
16mph
Sunday 10/14/18 @ 3:35 PM
202kj
85rpm
39%
17mph
30 min 80s Rock Ride
Denis Morton
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Tuesday 10/2/18 @ 6:59 PM
186kj
90rpm
36%
16mph
30 min HIIT Ride
Denis Morton
Monday 10/1/18 @ 3:29 PM
227kj
89rpm
39%
18mph
Monday 5/7/18 @ 1:51 PM
313kj
76rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:59 AM
356kj
77rpm
45%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
236 kj
Wednesday 6/15/22
89 kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 2/3/20
107 kj
Sunday 1/31/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 10/15/20
20 kj
Wednesday 12/2/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
278 kj
Thursday 7/4/19
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 9/22/20
29 kj
Sunday 9/27/20
45 min 80s Ride
Jennifer Jacobs
330 kj
Friday 6/21/19
271 kj
Friday 5/22/20
20 min 80s Ride
Denis Morton
129 kj
Sunday 3/17/19
127 kj
Monday 3/4/19
30 min 80s Rock Ride
Denis Morton
202 kj
Sunday 10/14/18
143 kj
Saturday 10/13/18
30 min HIIT Ride
Denis Morton
186 kj
Tuesday 10/2/18
227 kj
Monday 10/1/18
45 min 80s Ride
Jennifer Jacobs
313 kj
Monday 5/7/18
356 kj
Friday 4/27/18