Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/19/21 @ 4:22 PM
53kj
83rpm
34%
15mph
Sunday 1/10/21 @ 2:28 PM
454kj
83rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 8:57 PM
127kj
88rpm
37%
17mph
Wednesday 2/6/19 @ 7:15 PM
304kj
79rpm
41%
17mph
45 min 80s Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
332kj
79rpm
42%
17mph
Sunday 10/21/18 @ 3:5 PM
285kj
81rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:55 PM
269kj
82rpm
38%
16mph
Wednesday 6/20/18 @ 8:11 PM
206kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 7/5/18 @ 3:26 PM
239kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
53 kj
Monday 4/19/21
60 min Football Pregame Ride
Jenn Sherman
454 kj
Sunday 1/10/21
127 kj
Sunday 2/7/21
45 min 80s Ride
Denis Morton
304 kj
Wednesday 2/6/19
332 kj
Wednesday 2/6/19
45 min Low Impact Ride
Christine D'Ercole
285 kj
Sunday 10/21/18
269 kj
Saturday 10/20/18
30 min 80s Ride
Denis Morton
206 kj
Wednesday 6/20/18
239 kj
Thursday 7/5/18