Shake and Bake

Workouts

Friday 3/3/23 @ 1:20 PM
348kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
Monday 2/10/20 @ 4:17 PM
46kj
72rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 3/3/23
382 kj
Saturday 7/20/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 2/10/20
71 kj
Monday 1/27/20