Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:57 AM
175kj
77rpm
39%
16mph
Thursday 8/17/23 @ 8:55 AM
✅
257kj
80rpm
44%
19mph
Friday 11/4/22 @ 12:8 PM
48kj
83rpm
34%
15mph
Sunday 12/11/22 @ 4:31 AM
✅
49kj
70rpm
38%
15mph
Friday 2/25/22 @ 1:46 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 10:15 AM
✅
142kj
77rpm
41%
17mph
Tuesday 3/16/21 @ 1:17 PM
✅
89kj
82rpm
33%
14mph
Wednesday 1/12/22 @ 2:53 PM
58kj
72rpm
30%
12mph
Thursday 12/30/21 @ 2:28 PM
✅
137kj
69rpm
46%
17mph
Monday 1/3/22 @ 1:26 AM
98kj
80rpm
36%
15mph
Wednesday 3/17/21 @ 11:6 AM
190kj
74rpm
41%
16mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 9/14/21 @ 12:49 PM
64kj
87rpm
27%
12mph
Tuesday 9/21/21 @ 11:21 PM
✅
93kj
92rpm
31%
15mph
Tuesday 1/12/21 @ 10:0 PM
✅
111kj
70rpm
40%
15mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 12:45 AM
95kj
66rpm
40%
14mph
Saturday 12/26/20 @ 11:18 PM
✅
132kj
77rpm
42%
17mph
Saturday 11/7/20 @ 2:30 PM
181kj
63rpm
46%
16mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Workouts
190
kj
Wednesday 3/17/21