Shake and Bake

Workouts

Saturday 3/12/22 @ 7:41 PM
✅
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:28 PM
541kj
83rpm
50%
21mph
Saturday 2/25/23 @ 4:22 PM
✅
757kj
82rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
670kj
84rpm
46%
20mph
Sunday 2/14/21 @ 8:37 PM
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
586kj
86rpm
51%
22mph
Tuesday 3/9/21 @ 1:58 AM
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/14/22 @ 2:4 PM
✅
1188kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:12 PM
✅
kj
rpm
%
0mph
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:44 AM
369kj
84rpm
44%
19mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 2:40 PM
685kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 542 kj
Saturday 3/12/22
541 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 757 kj
Saturday 2/25/23
670 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 2/14/21
✅ 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 2/8/21
586 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 3/9/21
✅ 382 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/11/21
✅ 1188 kj
Sunday 8/14/22
60 min Power Zone Ride
Matt Wilpers
753 kj
Tuesday 5/18/21
✅ 765 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/7/21
✅ kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 10/4/21
369 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/25/21
685 kj
Wednesday 6/30/21