Shake and Bake

Workouts

Thursday 10/21/21 @ 8:20 PM
βœ…
556kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:46 PM
391kj
76rpm
47%
19mph
Monday 5/18/20 @ 7:39 PM
βœ…
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
Thursday 4/22/21 @ 7:55 PM
βœ…
351kj
86rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 9:3 PM
βœ…
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 5:53 PM
βœ…
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:56 PM
564kj
85rpm
44%
19mph
Wednesday 12/18/19 @ 2:12 AM
βœ…
476kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:6 AM
386kj
86rpm
42%
19mph
Saturday 6/20/20 @ 7:28 PM
βœ…
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
Thursday 11/7/19 @ 1:57 AM
βœ…
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 8:58 PM
365kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 2:3 AM
βœ…
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:7 PM
456kj
77rpm
49%
20mph
Thursday 6/20/19 @ 1:37 AM
βœ…
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 12:31 PM
350kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 556 kj
Thursday 10/21/21
391 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Monday 5/18/20
476 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Thursday 4/22/21
335 kj
Friday 12/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 911 kj
Wednesday 2/3/21
703 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Wednesday 11/25/20
564 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Wednesday 12/18/19
386 kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 6/20/20
789 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Thursday 11/7/19
365 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Tuesday 2/18/20
456 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 6/20/19
350 kj
Saturday 12/1/18