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Shake and Bake
bikeryeder
#CharmCity
80 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
3
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 8:20 PM
β
556
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 1:46 PM
391
kj
76
rpm
47
%
19
mph
Monday 5/18/20 @ 7:39 PM
β
743
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 1:1 PM
476
kj
81
rpm
43
%
18
mph
Thursday 4/22/21 @ 7:55 PM
β
351
kj
86
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 1:37 PM
335
kj
82
rpm
50
%
21
mph
Wednesday 2/3/21 @ 9:3 PM
β
911
kj
79
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 11:11 PM
703
kj
82
rpm
46
%
19
mph
Wednesday 11/25/20 @ 5:53 PM
β
668
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:56 PM
564
kj
85
rpm
44
%
19
mph
Wednesday 12/18/19 @ 2:12 AM
β
476
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 10:6 AM
386
kj
86
rpm
42
%
19
mph
Saturday 6/20/20 @ 7:28 PM
β
974
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 10:30 AM
789
kj
83
rpm
44
%
19
mph
Thursday 11/7/19 @ 1:57 AM
β
462
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 8:58 PM
365
kj
81
rpm
43
%
18
mph
Tuesday 2/18/20 @ 2:3 AM
β
494
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 10:7 PM
456
kj
77
rpm
49
%
20
mph
Thursday 6/20/19 @ 1:37 AM
β
475
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 12:31 PM
350
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
80 π₯
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
3
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
556
kj
Thursday 10/21/21
391
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
743
kj
Monday 5/18/20
476
kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Thursday 4/22/21
335
kj
Friday 12/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
911
kj
Wednesday 2/3/21
703
kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Wednesday 11/25/20
564
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
476
kj
Wednesday 12/18/19
386
kj
Wednesday 10/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
974
kj
Saturday 6/20/20
789
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Thursday 11/7/19
365
kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
494
kj
Tuesday 2/18/20
456
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 6/20/19
350
kj
Saturday 12/1/18
Previous Workouts
Next Workouts