Shake and Bake

Workouts

Sunday 7/10/22 @ 12:50 PM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 1:7 AM
395kj
88rpm
42%
19mph
Saturday 11/12/22 @ 10:37 PM
✅
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/2/22 @ 12:43 AM
401kj
86rpm
43%
19mph
Tuesday 4/26/22 @ 8:12 PM
✅
528kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 5:47 PM
416kj
87rpm
43%
19mph
Thursday 4/21/22 @ 11:19 AM
✅
440kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 8:13 PM
419kj
88rpm
43%
19mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:39 PM
650kj
81rpm
49%
21mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
Thursday 6/20/19 @ 1:37 AM
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 542 kj
Sunday 7/10/22
395 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 540 kj
Saturday 11/12/22
401 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 4/26/22
416 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 4/21/22
419 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 4/26/21
471 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 5/18/20
650 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Monday 1/18/21
389 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 9/21/20
649 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 6/20/19
✅ 487 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 7/25/19
✅ 76 kj
Saturday 7/27/19