Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:56 PM
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
Tuesday 10/12/21 @ 7:52 PM
583kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/26/21 @ 2:22 PM
231kj
73rpm
36%
14mph
Thursday 2/25/21 @ 4:59 PM
611kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
Friday 10/23/20 @ 1:35 PM
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 5:53 PM
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:18 AM
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:16 PM
502kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 1:39 AM
201kj
74rpm
36%
14mph
Thursday 5/14/20 @ 8:21 PM
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 11:25 AM
291kj
71rpm
43%
17mph
Monday 2/17/20 @ 2:0 AM
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Thursday 11/7/19 @ 1:57 AM
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
559 kj
Tuesday 2/23/21
252 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
583 kj
Tuesday 10/12/21
231 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
611 kj
Thursday 2/25/21
129 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Friday 10/23/20
344 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Wednesday 11/25/20
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
599 kj
Thursday 6/11/20
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Monday 10/12/20
201 kj
Friday 5/17/19
45 min Power Zone Ride
Denis Morton
539 kj
Thursday 5/14/20
291 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Monday 2/17/20
346 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Thursday 11/7/19
240 kj
Wednesday 11/6/19