Shake and Bake

Workouts

Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 547 kj
Friday 7/15/22
239 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Sunday 6/14/20
293 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
235 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 4/27/20
241 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 7/17/20
171 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 1/29/20
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
248 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Monday 7/15/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/11/19
272 kj
Tuesday 6/11/19