Shake and Bake
Workouts
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Workouts
379
kj
Monday 1/20/20
296
kj
Thursday 4/9/20
283
kj
Tuesday 1/28/20
194
kj
Wednesday 1/1/20
177
kj
Wednesday 12/18/19
245
kj
Wednesday 12/4/19