Shake and Bake

Workouts

Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
Friday 9/27/19 @ 9:29 AM
613kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
Saturday 8/31/19 @ 1:4 PM
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
Thursday 2/4/21 @ 12:7 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
Tuesday 8/25/20 @ 10:3 AM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:26 AM
592kj
89rpm
50%
22mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
Monday 1/6/20 @ 10:24 AM
283kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph
Tuesday 7/16/19 @ 9:23 AM
381kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 6/8/19
587 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 10/6/21
622 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
613 kj
Friday 9/27/19
855 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
617 kj
Saturday 8/31/19
820 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/4/21
632 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/5/20
868 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 8/25/20
592 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 6/6/20
615 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 1/6/20
383 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 7/16/19
588 kj
Wednesday 7/17/19