Shake and Bake

Workouts

Saturday 12/5/20 @ 4:30 PM
512kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Wednesday 1/19/22 @ 7:39 PM
βœ…
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 10:22 AM
βœ…
342kj
82rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
Friday 9/27/19 @ 9:29 AM
613kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
Thursday 2/4/21 @ 12:7 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Thursday 12/10/20 @ 3:12 PM
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
Saturday 2/16/19 @ 5:35 PM
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
βœ…
759kj
83rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/5/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
βœ… 359 kj
Wednesday 1/19/22
kj
Wednesday 1/19/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 342 kj
Friday 11/12/21
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 6/8/19
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 10/6/21
βœ… 659 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
613 kj
Friday 9/27/19
βœ… 814 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/4/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Ride
Olivia Amato
391 kj
Thursday 12/10/20
βœ… 685 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 6/6/20
βœ… 633 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 2/16/19
βœ… 759 kj
Saturday 2/16/19