Shake and Bake
Workouts
Wednesday 8/7/19 @ 9:34 AM
✅
279kj
86rpm
43%
19mph
Monday 11/21/22 @ 11:21 AM
246kj
93rpm
38%
18mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Thursday 1/27/22 @ 4:28 PM
349kj
84rpm
41%
18mph
Wednesday 8/11/21 @ 10:6 AM
✅
421kj
88rpm
42%
19mph
Sunday 1/16/22 @ 9:5 PM
406kj
86rpm
39%
17mph
Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
Thursday 2/4/21 @ 12:7 PM
379kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Monday 11/16/20 @ 11:18 AM
432kj
87rpm
44%
19mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Monday 9/14/20 @ 10:1 AM
401kj
92rpm
41%
19mph
Wednesday 11/27/19 @ 10:11 AM
✅
461kj
86rpm
45%
20mph
Friday 7/24/20 @ 10:47 AM
402kj
81rpm
45%
19mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Monday 3/2/20 @ 10:20 AM
398kj
86rpm
43%
19mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Saturday 2/1/20 @ 3:25 PM
427kj
79rpm
47%
19mph
Workouts
459
kj
Sunday 2/6/22
406
kj
Sunday 1/16/22
401
kj
Monday 9/14/20
402
kj
Friday 7/24/20
398
kj
Monday 3/2/20