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Shake and Bake
bikerjef
Durango, CO
89 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 1:5 AM
✅
438
kj
81
rpm
53
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 11:34 PM
225
kj
86
rpm
40
%
18
mph
Monday 4/19/21 @ 12:24 PM
✅
388
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 6:11 PM
170
kj
83
rpm
37
%
16
mph
Wednesday 7/1/20 @ 1:9 PM
✅
427
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 7:29 PM
207
kj
87
rpm
38
%
17
mph
Monday 5/18/20 @ 1:15 PM
✅
931
kj
85
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 11:30 PM
453
kj
90
rpm
39
%
18
mph
Tuesday 5/12/20 @ 1:21 PM
✅
384
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:40 PM
214
kj
89
rpm
38
%
17
mph
Wednesday 4/29/20 @ 1:28 PM
✅
867
kj
88
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:12 AM
420
kj
88
rpm
37
%
17
mph
Monday 4/20/20 @ 1:11 PM
✅
647
kj
88
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:5 PM
356
kj
86
rpm
40
%
18
mph
Monday 3/30/20 @ 1:39 PM
✅
700
kj
85
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:1 PM
329
kj
84
rpm
40
%
17
mph
Saturday 7/6/19 @ 1:39 PM
✅
504
kj
87
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 4:4 PM
343
kj
83
rpm
42
%
18
mph
Tuesday 4/17/18 @ 11:37 AM
✅
329
kj
81
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 4/19/19 @ 3:28 PM
248
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
89 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 11/10/22
225
kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 4/19/21
170
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
427
kj
Wednesday 7/1/20
207
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
931
kj
Monday 5/18/20
453
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Tuesday 5/12/20
214
kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
867
kj
Wednesday 4/29/20
420
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
647
kj
Monday 4/20/20
356
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
700
kj
Monday 3/30/20
329
kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
504
kj
Saturday 7/6/19
343
kj
Saturday 7/6/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
329
kj
Tuesday 4/17/18
248
kj
Friday 4/19/19
Previous Workouts
Next Workouts