Shake and Bake
Workouts
Wednesday 9/6/23 @ 12:53 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 5:11 PM
✅
51kj
78rpm
36%
15mph
Tuesday 12/6/22 @ 10:8 PM
✅
430kj
81rpm
51%
21mph
Wednesday 9/2/20 @ 12:56 PM
233kj
87rpm
39%
18mph
Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
Tuesday 3/2/21 @ 1:31 PM
278kj
86rpm
36%
16mph
Saturday 11/28/20 @ 1:53 PM
✅
932kj
85rpm
54%
23mph
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Sunday 5/17/20 @ 4:44 PM
✅
445kj
89rpm
61%
27mph
Friday 10/30/20 @ 8:0 PM
169kj
87rpm
42%
19mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:29 PM
✅
568kj
85rpm
59%
25mph
Thursday 10/15/20 @ 8:36 PM
186kj
80rpm
39%
16mph
Tuesday 9/22/20 @ 10:45 PM
✅
318kj
42rpm
46%
11mph
Wednesday 9/16/20 @ 12:47 PM
183kj
44rpm
38%
9mph
Sunday 12/23/18 @ 3:7 PM
✅
275kj
79rpm
47%
19mph
Friday 12/21/18 @ 3:30 PM
236kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
435kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:55 PM
404kj
80rpm
46%
19mph
Workouts
kj
Wednesday 9/6/23
233
kj
Wednesday 9/2/20
362
kj
Sunday 11/29/20
478
kj
Monday 1/28/19
183
kj
Wednesday 9/16/20