Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Thursday 4/14/22 @ 11:33 PM
✅
646kj
84rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 1:19 PM
293kj
86rpm
38%
17mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/23/20 @ 3:40 PM
193kj
89rpm
37%
17mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:43 PM
142kj
81rpm
34%
15mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
182 kj
Tuesday 9/29/20
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Thursday 4/14/22
293 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 694 kj
Tuesday 4/13/21
309 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
419 kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
198 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Monday 2/15/21
193 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Monday 10/5/20
142 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 11/16/20
306 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
374 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
401 kj
Thursday 10/8/20