Shake and Bake

Workouts

Saturday 4/4/20 @ 1:50 PM
✅
144kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:20 PM
144kj
82rpm
35%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:28 PM
✅
278kj
80rpm
44%
19mph
Friday 1/15/21 @ 3:42 PM
✅
71kj
76rpm
32%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:22 PM
✅
142kj
63rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 2:4 PM
✅
153kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 1:12 PM
✅
126kj
68rpm
38%
13mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 9:48 PM
✅
221kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
179kj
70rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Wednesday 3/25/20 @ 1:53 PM
✅
142kj
66rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:27 PM
✅
127kj
78rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 144 kj
Saturday 4/4/20
kj
Friday 5/1/20
30 min HIIT Ride
Alex Toussaint
144 kj
Saturday 1/16/21
✅ 278 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 71 kj
Friday 1/15/21
kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Wednesday 9/30/20
kj
Monday 10/5/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 126 kj
Monday 6/15/20
kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 221 kj
Saturday 2/8/20
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 179 kj
Wednesday 4/22/20
58 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 142 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 127 kj
Friday 3/20/20
kj
Thursday 3/19/20