Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:38 PM
✅
156kj
71rpm
40%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 11:3 PM
✅
155kj
74rpm
39%
15mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 1:38 PM
✅
170kj
62rpm
46%
16mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:40 PM
184kj
70rpm
37%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
✅
336kj
79rpm
43%
18mph
Wednesday 7/22/20 @ 11:25 PM
✅
271kj
67rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Thursday 7/2/20 @ 11:59 PM
✅
253kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:7 PM
✅
218kj
74rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 4:45 PM
143kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Monday 3/23/20 @ 4:31 PM
✅
263kj
76rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:19 PM
147kj
72rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
✅
192kj
86rpm
38%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 156 kj
Tuesday 6/22/21
kj
Monday 6/21/21
30 min Kim Petras Ride
Cody Rigsby
✅ 155 kj
Saturday 4/10/21
kj
Wednesday 10/28/20
30 min Metal Ride
Kendall Toole
✅ 170 kj
Tuesday 3/16/21
kj
Thursday 6/11/20
45 min 5-Year Anniversary Ride
Alex Toussaint
184 kj
Wednesday 2/10/21
✅ 336 kj
Tuesday 2/9/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 271 kj
Wednesday 7/22/20
0 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 253 kj
Thursday 7/2/20
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Sunday 2/9/20
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Thursday 1/23/20
✅ 239 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
✅ 263 kj
Monday 3/23/20
kj
Saturday 3/21/20
30 min JLO Ride
Jess & Robin
147 kj
Saturday 3/14/20
✅ 192 kj
Tuesday 10/15/19