Shake and Bake
Workouts
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
Thursday 9/22/22 @ 7:13 PM
✅
506kj
97rpm
44%
21mph
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
Monday 1/17/22 @ 7:58 PM
✅
495kj
96rpm
43%
21mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
Tuesday 2/1/22 @ 8:0 PM
✅
807kj
95rpm
43%
21mph
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
Monday 1/24/22 @ 8:52 PM
✅
497kj
95rpm
44%
21mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
Tuesday 12/7/21 @ 7:54 PM
✅
151kj
93rpm
43%
20mph
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
Thursday 9/2/21 @ 8:0 PM
✅
110kj
81rpm
42%
18mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
Monday 7/26/21 @ 6:48 PM
✅
299kj
98rpm
41%
20mph
Saturday 5/22/21 @ 1:6 PM
333kj
83rpm
33%
14mph
Wednesday 12/23/20 @ 7:26 PM
✅
757kj
91rpm
44%
20mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
Monday 10/12/20 @ 6:29 PM
✅
396kj
96rpm
40%
19mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Monday 2/15/21 @ 7:57 PM
✅
288kj
99rpm
40%
20mph
Workouts
354
kj
Tuesday 5/4/21
62
kj
Wednesday 1/19/22
128
kj
Thursday 7/15/21
333
kj
Saturday 5/22/21
199
kj
Thursday 5/6/21
130
kj
Friday 4/23/21