Shake and Bake

Workouts

Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
✅
354kj
72rpm
42%
16mph
Monday 1/1/24 @ 8:11 PM
134kj
88rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 11:14 AM
✅
264kj
71rpm
41%
16mph
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:36 AM
✅
291kj
76rpm
41%
17mph
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
✅
288kj
76rpm
41%
17mph
Sunday 3/12/23 @ 6:30 PM
103kj
91rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:13 AM
✅
237kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:57 PM
✅
503kj
83rpm
43%
18mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
Monday 2/1/21 @ 9:2 PM
214kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:1 AM
✅
313kj
83rpm
39%
17mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 11/18/21
✅ 354 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 1/1/24
✅ 264 kj
Thursday 2/1/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
132 kj
Saturday 1/6/24
✅ 291 kj
Thursday 1/11/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Wednesday 6/29/22
✅ 288 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Sunday 3/12/23
✅ 237 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 228 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
✅ 503 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
✅ 420 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
214 kj
Monday 2/1/21
✅ 313 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 468 kj
Saturday 11/28/20