Shake and Bake

Workouts

Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 1:9 AM
✅
343kj
74rpm
44%
18mph
Tuesday 2/14/23 @ 11:15 PM
170kj
89rpm
29%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/23/23 @ 11:48 PM
✅
356kj
76rpm
44%
18mph
Saturday 4/29/23 @ 3:32 PM
159kj
94rpm
26%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 12:38 AM
✅
358kj
76rpm
44%
18mph
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:5 AM
✅
361kj
79rpm
42%
17mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:17 PM
✅
501kj
72rpm
43%
17mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
Sunday 3/28/21 @ 10:43 PM
263kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
✅
473kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
132 kj
Saturday 1/6/24
✅ 343 kj
Sunday 5/28/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Tuesday 2/14/23
✅ 356 kj
Thursday 3/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
159 kj
Saturday 4/29/23
✅ 358 kj
Wednesday 4/19/23
45 min Power Zone Ride
Olivia Amato
178 kj
Saturday 3/11/23
✅ 361 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 2/17/23
✅ 213 kj
Saturday 1/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/2/22
✅ 501 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 628 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 298 kj
Monday 1/24/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
128 kj
Thursday 7/15/21
✅ 219 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 3/28/21
✅ 473 kj
Saturday 12/19/20