Shake and Bake

Workouts

Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
✅
442kj
75rpm
44%
18mph
Sunday 4/17/22 @ 4:9 PM
79kj
86rpm
30%
14mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/29/22 @ 12:38 PM
✅
88kj
72rpm
36%
14mph
Monday 4/11/22 @ 8:44 PM
208kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
✅
358kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
✅
335kj
80rpm
42%
18mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Friday 8/13/21 @ 10:54 PM
85kj
85rpm
32%
14mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/12/21 @ 3:47 AM
✅
165kj
76rpm
46%
18mph
Thursday 6/3/21 @ 10:40 PM
46kj
88rpm
32%
15mph
10 min Climb Ride
Sam Yo
Thursday 7/22/21 @ 2:52 AM
✅
75kj
66rpm
49%
17mph
Monday 7/19/21 @ 9:54 PM
✅
96kj
86rpm
33%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 5/26/22
✅ 442 kj
Monday 5/9/22
20 min Pop Punk Ride
Bradley Rose
79 kj
Sunday 4/17/22
✅ 88 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 4/11/22
✅ 358 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Wednesday 10/6/21
✅ 335 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
✅ 479 kj
Saturday 5/16/20
20 min 90s Rock Ride
Jenn Sherman
85 kj
Friday 8/13/21
✅ 165 kj
Thursday 8/12/21
10 min Climb Ride
Sam Yo
46 kj
Thursday 6/3/21
✅ 75 kj
Thursday 7/22/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 96 kj
Monday 7/19/21
kj
Sunday 7/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 6/3/21
✅ 805 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
✅ 378 kj
Thursday 12/5/19