Shake and Bake

Workouts

Friday 2/4/22 @ 3:16 PM
✅
161kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 4:22 PM
144kj
78rpm
36%
14mph
Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:38 PM
✅
319kj
85rpm
39%
17mph
Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 10:15 PM
✅
310kj
83rpm
40%
17mph
Sunday 5/10/20 @ 5:12 PM
✅
253kj
86rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
231kj
81rpm
43%
18mph
Thursday 2/6/20 @ 11:16 PM
✅
307kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:29 PM
✅
310kj
77rpm
42%
17mph
Wednesday 10/23/19 @ 2:1 PM
✅
136kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:4 PM
124kj
80rpm
39%
16mph
Saturday 10/27/18 @ 4:52 PM
✅
129kj
75rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/17/18 @ 3:48 PM
119kj
71rpm
46%
17mph
Tuesday 4/10/18 @ 11:16 PM
65kj
71rpm
44%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:29 PM
✅
66kj
79rpm
39%
16mph
Sunday 3/18/18 @ 11:1 PM
✅
139kj
76rpm
42%
17mph
20 min Tabata Ride
Ally Love
Thursday 3/1/18 @ 3:12 PM
119kj
79rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 161 kj
Friday 2/4/22
144 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 11/2/19
✅ 319 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/23/20
✅ 310 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Sunday 5/10/20
231 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Thursday 2/6/20
286 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/21/20
✅ 310 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Wednesday 10/23/19
124 kj
Monday 5/13/19
15 min Tabata Ride
Robin Arzón
✅ 129 kj
Saturday 10/27/18
119 kj
Wednesday 10/17/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Tuesday 4/10/18
✅ 66 kj
Wednesday 8/1/18
20 min Tabata Ride
Ally Love
✅ 139 kj
Sunday 3/18/18
119 kj
Thursday 3/1/18