Shake and Bake

Workouts

Thursday 2/6/20 @ 11:16 PM
✅
307kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Saturday 4/23/22 @ 3:57 PM
✅
127kj
81rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/27/22 @ 8:10 PM
47kj
79rpm
25%
11mph
Sunday 12/20/20 @ 8:38 PM
✅
103kj
84rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 7:34 PM
91kj
77rpm
36%
14mph
Tuesday 1/21/20 @ 10:0 PM
✅
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Saturday 11/2/19 @ 2:1 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Saturday 5/30/20 @ 10:24 PM
✅
123kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 7:53 PM
87kj
84rpm
32%
14mph
Sunday 5/10/20 @ 5:12 PM
✅
253kj
86rpm
43%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:1 PM
149kj
80rpm
36%
15mph
Sunday 2/2/20 @ 6:53 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 5:14 PM
281kj
80rpm
35%
14mph
Friday 1/10/20 @ 10:0 PM
✅
217kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:27 PM
141kj
74rpm
37%
14mph
Monday 11/2/15 @ 12:2 AM
✅
111kj
85rpm
40%
17mph
15 min Beginner Ride
Hannah Corbin
Monday 3/20/17 @ 3:48 PM
0kj
0rpm
29%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 307 kj
Thursday 2/6/20
211 kj
Sunday 2/2/20
20 min Reflection Ride
Christine D'Ercole
✅ 127 kj
Saturday 4/23/22
47 kj
Wednesday 4/27/22
20 min Holiday Ride
Robin Arzón
✅ 103 kj
Sunday 12/20/20
91 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 1/21/20
222 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 11/2/19
234 kj
Monday 10/28/19
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Saturday 5/30/20
87 kj
Friday 3/6/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Sunday 5/10/20
149 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 2/2/20
281 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
141 kj
Friday 1/10/20
15 min Beginner Ride
Hannah Corbin
✅ 111 kj
Monday 11/2/15
0 kj
Monday 3/20/17