Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:4 PM
229kj
82rpm
36%
15mph
Thursday 1/18/24 @ 11:3 AM
✅
371kj
86rpm
41%
18mph
Wednesday 1/3/24 @ 11:34 PM
131kj
80rpm
33%
14mph
Wednesday 12/13/23 @ 11:30 AM
✅
251kj
87rpm
41%
18mph
Wednesday 4/14/21 @ 4:17 PM
170kj
88rpm
35%
16mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Sunday 4/25/21 @ 7:16 PM
261kj
81rpm
37%
16mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Thursday 6/23/22 @ 5:31 PM
219kj
84rpm
34%
15mph
Thursday 7/14/22 @ 9:39 AM
✅
340kj
88rpm
40%
18mph
Thursday 2/10/22 @ 6:10 PM
331kj
80rpm
37%
16mph
Saturday 2/12/22 @ 12:33 PM
✅
501kj
89rpm
41%
18mph
Monday 10/25/21 @ 5:44 PM
246kj
85rpm
35%
15mph
Tuesday 2/2/21 @ 11:5 AM
✅
312kj
84rpm
39%
17mph
Thursday 3/4/21 @ 10:21 PM
162kj
88rpm
35%
15mph
Wednesday 2/10/21 @ 11:38 AM
✅
201kj
84rpm
39%
17mph
Monday 1/25/21 @ 7:15 PM
259kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 10:58 AM
✅
287kj
87rpm
37%
16mph
Saturday 6/27/20 @ 11:2 PM
✅
121kj
84rpm
37%
16mph
Tuesday 1/12/21 @ 11:35 AM
102kj
86rpm
34%
15mph
Workouts
229
kj
Wednesday 9/29/21
131
kj
Wednesday 1/3/24
170
kj
Wednesday 4/14/21
219
kj
Thursday 6/23/22
331
kj
Thursday 2/10/22
162
kj
Thursday 3/4/21
102
kj
Tuesday 1/12/21