Shake and Bake
Workouts
Tuesday 1/9/24 @ 8:14 PM
194kj
78rpm
34%
14mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Sunday 1/7/24 @ 9:29 PM
139kj
81rpm
34%
14mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Thursday 2/9/23 @ 4:58 PM
226kj
84rpm
34%
15mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Thursday 1/19/23 @ 5:41 PM
236kj
79rpm
37%
15mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Saturday 11/28/20 @ 6:25 PM
339kj
81rpm
37%
16mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Friday 11/18/22 @ 6:14 PM
155kj
74rpm
39%
15mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Tuesday 8/23/22 @ 4:50 PM
171kj
74rpm
41%
16mph
Saturday 8/20/22 @ 5:46 PM
✅
236kj
73rpm
51%
18mph
Friday 7/1/22 @ 5:59 PM
150kj
82rpm
34%
15mph
Wednesday 7/14/21 @ 11:50 AM
✅
238kj
84rpm
41%
18mph
Thursday 12/9/21 @ 6:5 PM
170kj
81rpm
37%
16mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Monday 10/11/21 @ 4:1 PM
236kj
82rpm
35%
15mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Workouts
194
kj
Tuesday 1/9/24
226
kj
Thursday 2/9/23
236
kj
Thursday 1/19/23
339
kj
Saturday 11/28/20
170
kj
Thursday 12/9/21