Shake and Bake

Workouts

Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 8:2 PM
149kj
66rpm
39%
14mph
Tuesday 1/22/19 @ 1:4 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
Monday 1/21/19 @ 1:36 PM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
Wednesday 10/24/18 @ 11:59 AM
384kj
67rpm
50%
19mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 12/16/18 @ 8:17 PM
285kj
76rpm
41%
16mph
Monday 7/16/18 @ 8:23 PM
374kj
61rpm
54%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Monday 10/22/18 @ 12:37 PM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
Tuesday 10/16/18 @ 12:8 PM
378kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
Saturday 6/2/18 @ 2:11 PM
219kj
67rpm
47%
17mph
30 min HIIT Ride
Matt Wilpers
Sunday 7/15/18 @ 5:37 PM
184kj
83rpm
33%
15mph

Workouts

30 min Sundays with Love
Ally Love
180 kj
Thursday 4/2/20
199 kj
Sunday 3/29/20
30 min Holiday Ride
Cody Rigsby
229 kj
Saturday 12/21/19
149 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 1/22/19
335 kj
Thursday 7/5/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 1/21/19
233 kj
Saturday 2/10/18
45 min 90s Pop Ride
Cody Rigsby
384 kj
Wednesday 10/24/18
285 kj
Sunday 12/16/18
45 min Imagine Dragons Ride
Christine D'Ercole
374 kj
Monday 7/16/18
312 kj
Sunday 12/2/18
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 10/30/18
265 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 10/22/18
289 kj
Saturday 10/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 10/16/18
286 kj
Saturday 10/20/18
30 min HIIT Ride
Matt Wilpers
219 kj
Saturday 6/2/18
184 kj
Sunday 7/15/18