Shake and Bake

Workouts

Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/15/21 @ 6:53 PM
45kj
77rpm
35%
14mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Saturday 6/27/20 @ 2:34 PM
131kj
62rpm
47%
16mph
20 min Intervals & Arms Ride
Ally Love
Monday 8/27/18 @ 4:21 PM
97kj
79rpm
35%
15mph
Friday 2/7/20 @ 12:32 PM
172kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
Saturday 12/21/19 @ 7:10 PM
229kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
200kj
73rpm
43%
17mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
Sunday 5/5/19 @ 4:51 PM
267kj
69rpm
51%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/24/19 @ 9:25 PM
197kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 4/26/19
45 kj
Saturday 5/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Thursday 11/12/20
163 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
187 kj
Tuesday 12/8/20
43 kj
Saturday 12/26/20
30 min Together We Ride
Robin Arzón
210 kj
Monday 9/14/20
212 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
230 kj
Wednesday 8/12/20
20 min Intervals & Arms Ride
Ally Love
131 kj
Saturday 6/27/20
97 kj
Monday 8/27/18
30 min XOXO, Cody
Cody Rigsby
172 kj
Friday 2/7/20
213 kj
Thursday 4/30/20
30 min Holiday Ride
Cody Rigsby
229 kj
Saturday 12/21/19
200 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
303 kj
Tuesday 7/16/19
30 min 90s Pop Ride
Cody Rigsby
267 kj
Sunday 5/5/19
197 kj
Friday 5/24/19