Shake and Bake
Workouts
Monday 3/28/22 @ 11:32 AM
219kj
67rpm
48%
18mph
Monday 3/28/22 @ 11:31 AM
✅
247kj
74rpm
47%
18mph
Saturday 7/3/21 @ 12:20 PM
121kj
84rpm
37%
16mph
Friday 7/2/21 @ 9:1 PM
✅
132kj
80rpm
40%
16mph
Tuesday 5/4/21 @ 11:36 AM
180kj
73rpm
41%
16mph
Tuesday 5/4/21 @ 10:34 AM
✅
192kj
65rpm
46%
16mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
Thursday 3/26/20 @ 1:7 PM
304kj
64rpm
48%
17mph
Thursday 4/16/20 @ 8:59 PM
✅
309kj
67rpm
46%
16mph
Sunday 6/30/19 @ 6:52 PM
✅
226kj
60rpm
58%
19mph
Wednesday 7/10/19 @ 12:4 PM
213kj
57rpm
49%
15mph
Thursday 7/4/19 @ 12:58 PM
✅
396kj
63rpm
54%
19mph
Saturday 7/6/19 @ 1:3 PM
385kj
76rpm
46%
18mph
Sunday 4/15/18 @ 2:31 PM
✅
506kj
57rpm
57%
18mph
Saturday 9/22/18 @ 1:46 AM
351kj
68rpm
41%
14mph
Saturday 3/17/18 @ 3:8 PM
✅
483kj
68rpm
49%
18mph
Tuesday 2/27/18 @ 2:24 PM
407kj
80rpm
41%
17mph
Workouts
186
kj
Thursday 11/12/20
304
kj
Thursday 3/26/20
385
kj
Saturday 7/6/19
407
kj
Tuesday 2/27/18