Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Monday 9/17/18 @ 12:42 PM
211kj
60rpm
51%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/9/18 @ 11:39 AM
212kj
76rpm
43%
17mph
Monday 7/16/18 @ 8:23 PM
374kj
61rpm
54%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Friday 4/13/18 @ 10:32 AM
346kj
59rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/8/18 @ 11:41 AM
369kj
72rpm
48%
18mph
Wednesday 3/28/18 @ 10:26 AM
338kj
63rpm
50%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 3/27/18 @ 9:36 AM
361kj
76rpm
45%
18mph
Thursday 6/22/17 @ 10:33 AM
27kj
72rpm
36%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/17/17 @ 11:23 AM
333kj
75rpm
44%
17mph

Workouts

30 min Outkast Ride
Denis Morton
187 kj
Tuesday 12/8/20
195 kj
Saturday 12/5/20
30 min Together We Ride
Robin Arzón
210 kj
Monday 9/14/20
183 kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
296 kj
Thursday 7/4/19
30 min Fresh Friday Ride
Denis Morton
211 kj
Monday 9/17/18
212 kj
Sunday 9/9/18
45 min Imagine Dragons Ride
Christine D'Ercole
374 kj
Monday 7/16/18
338 kj
Thursday 6/21/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 6/10/18
262 kj
Friday 6/8/18
45 min Live DJ Ride
Robin Arzón
346 kj
Friday 4/13/18
369 kj
Sunday 4/8/18
45 min Live DJ Ride
Robin Arzón
338 kj
Wednesday 3/28/18
361 kj
Tuesday 3/27/18
45 min Live DJ Ride
Robin Arzón
27 kj
Thursday 6/22/17
333 kj
Saturday 6/17/17