Shake and Bake

Workouts

Monday 3/29/21 @ 12:0 PM
107kj
55rpm
49%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 3/30/21 @ 11:23 PM
184kj
83rpm
46%
19mph
Friday 1/1/21 @ 5:23 PM
229kj
74rpm
45%
18mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:36 PM
232kj
84rpm
42%
18mph
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:56 PM
240kj
90rpm
41%
18mph
Wednesday 7/29/20 @ 1:2 PM
323kj
68rpm
46%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 9:59 PM
402kj
83rpm
45%
19mph
Friday 5/29/20 @ 4:27 PM
223kj
61rpm
52%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 9:56 PM
304kj
82rpm
48%
20mph
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 9:31 PM
488kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 1:3 PM
341kj
70rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 3/19/20 @ 10:45 PM
351kj
85rpm
41%
18mph
Saturday 3/14/20 @ 2:3 PM
312kj
64rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/20/20 @ 9:58 PM
365kj
83rpm
44%
18mph
Saturday 10/6/18 @ 12:59 PM
kj
rpm
%
0mph
45 min Christina Aguilera Ride
Cody Rigsby
Friday 10/5/18 @ 10:56 PM
271kj
83rpm
38%
16mph
Thursday 7/20/17 @ 10:28 AM
350kj
66rpm
50%
18mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/22/17 @ 9:52 PM
282kj
68rpm
45%
16mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
107 kj
Monday 3/29/21
184 kj
Tuesday 3/30/21
30 min Calvin Harris Ride
Ben Alldis
229 kj
Friday 1/1/21
232 kj
Thursday 12/31/20
30 min JLO Ride
Jess & Robin
248 kj
Thursday 10/17/19
240 kj
Saturday 10/10/20
45 min HIIT & Hills Ride
Robin Arzón
323 kj
Wednesday 7/29/20
402 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
223 kj
Friday 5/29/20
304 kj
Friday 5/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
467 kj
Saturday 1/18/20
488 kj
Saturday 4/25/20
45 min Sweat Steady Ride
Jess King
341 kj
Wednesday 4/15/20
351 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
312 kj
Saturday 3/14/20
365 kj
Friday 3/20/20
45 min Christina Aguilera Ride
Cody Rigsby
kj
Saturday 10/6/18
271 kj
Friday 10/5/18
45 min Premiere Ride
Emma Lovewell
350 kj
Thursday 7/20/17
282 kj
Saturday 7/22/17