Shake and Bake
Workouts
Thursday 11/16/23 @ 2:32 PM
✅
137kj
63rpm
39%
13mph
Friday 11/17/23 @ 2:25 PM
135kj
74rpm
36%
14mph
Wednesday 2/16/22 @ 10:32 PM
✅
228kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 1:35 PM
146kj
84rpm
33%
15mph
Tuesday 2/16/21 @ 12:59 PM
✅
201kj
70rpm
44%
17mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Sunday 12/20/20 @ 6:23 PM
88kj
55rpm
44%
14mph
Monday 12/21/20 @ 6:59 PM
✅
100kj
79rpm
36%
15mph
Thursday 11/12/20 @ 1:11 PM
✅
186kj
63rpm
46%
16mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Monday 9/14/20 @ 12:33 PM
✅
210kj
75rpm
43%
17mph
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
255kj
74rpm
47%
19mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Monday 7/6/20 @ 1:39 PM
✅
207kj
75rpm
43%
17mph
Friday 7/3/20 @ 11:17 AM
148kj
73rpm
39%
15mph
Thursday 7/4/19 @ 12:58 PM
✅
396kj
63rpm
54%
19mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Tuesday 12/11/18 @ 1:51 PM
✅
393kj
64rpm
52%
19mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Workouts
135
kj
Friday 11/17/23
146
kj
Wednesday 1/5/22
137
kj
Thursday 10/7/21
143
kj
Tuesday 11/10/20
182
kj
Friday 7/5/19