Shake and Bake

Workouts

Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 2:25 PM
135kj
74rpm
36%
14mph
Wednesday 2/16/22 @ 10:32 PM
228kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:35 PM
146kj
84rpm
33%
15mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Sunday 12/20/20 @ 6:23 PM
88kj
55rpm
44%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:59 PM
100kj
79rpm
36%
15mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Monday 9/14/20 @ 12:33 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Monday 7/6/20 @ 1:39 PM
207kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:17 AM
148kj
73rpm
39%
15mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Tuesday 12/11/18 @ 1:51 PM
393kj
64rpm
52%
19mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
137 kj
Thursday 11/16/23
135 kj
Friday 11/17/23
30 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 2/16/22
146 kj
Wednesday 1/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Tuesday 2/16/21
137 kj
Thursday 10/7/21
20 min Year of Yes Ride
Robin Arzón
88 kj
Sunday 12/20/20
100 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Thursday 11/12/20
143 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
210 kj
Monday 9/14/20
157 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
143 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
207 kj
Monday 7/6/20
148 kj
Friday 7/3/20
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
182 kj
Friday 7/5/19
45 min Elton John Ride
Jess King
393 kj
Tuesday 12/11/18
179 kj
Sunday 12/2/18